Performance Medicine Signature package · Foundation
Performance Baseline
$895one visit, 75 to 90 minutes
Aerobic capacity, strength and power, and body composition in one visit, read by a physician rather than a kiosk.
- No payment online; we confirm within one business day
- Read by Dr. Christian
- HSA and FSA documentation provided
What is included
For active adults, recreational athletes, and fitness enthusiasts who want to understand their current physical capabilities.
- PNOĒ VO₂ max and exercise physiology assessment
- InBody body composition
- VALD ForceDecks jump and lower-body performance assessment
- Jamar handgrip strength
- Brief health, exercise, and injury-history screening
- Personalized performance report with physician review
Your visit, step by step
What happens, in order, and how long each part takes.
Standardized on every device, so the next test is comparable. You pay at your visit.
Online intake and readiness screening
10 to 15 minutes, before your visit
A short health, exercise and injury-history screen with our concierge. If anything needs clinical clearance first, we tell you here.
InBody and grip
15 minutes
Body composition on the InBody, then three grip trials per hand on the Jamar, with the same posture and handle setting every time.
Force plates
20 to 30 minutes
A standardized warm-up, then three valid maximal countermovement jumps on the VALD ForceDecks, plus isometric efforts at fixed joint angles where available.
VO₂ max
45 to 60 minutes
An individualized graded exercise protocol on the PNOĒ analyzer, with pretest screening and qualified exercise-testing staff in the room throughout.
Physician interpretation
20 to 60 minutes, depending on the package
Dr. Christian reads your numbers against your history, your sport and what you asked for. Medical risk and anything clinically significant come first.
Your report and next steps
10 to 15 minutes
Our performance coordinator walks you through the report and books what comes next.
Good to know
Before you request this package.
- No laboratory testing is included. If your screening suggests blood work would change the picture, Performance Intelligence adds the core panel.
- There is no results consultation in this package; the report carries the physician review. You can add a 30-minute follow-up consultation at any time.
- Testing is not a diagnosis. Testing-only services provide standardized measurements and reports; a full diagnostic medical evaluation is a separate service.
- Nothing here is medical advice. Reading this page does not create a physician-patient relationship.
Do I need to be fit to do this?
No. The VO₂ max protocol is individualized to you, and the screening beforehand decides what is appropriate. Many people start here precisely because they have not trained in a while.
Can I repeat it later to see progress?
Yes. Every protocol is standardized so the numbers are comparable visit to visit. Many people repeat the Baseline in a season, or move to the Continuum membership for scheduled re-testing.
Why can I not pay online?
Because exercise testing needs a screening first. Send a request, and we reach out within one business day to confirm the package, run a short health and injury-history screen, and schedule you. You pay at your visit.
Ready to request Performance Baseline?
$895, one visit, 75 to 90 minutes, paid at your visit. Send a request and we take it from there. If you would rather talk first, call 484-806-1101.