Performance Medicine By sport · Strength and power
Strength & Power Lab
$995one visit
Force, power and left-right asymmetry on force plates, with a sport-specific report read by a physician.
- No payment online; we confirm within one business day
- Read by Dr. Christian
- HSA and FSA documentation provided
What is included
For field-sport athletes, basketball players, strength athletes, and active individuals.
- VALD ForceDecks, with isometric testing where available
- Jamar grip strength
- InBody body composition
- Neuromuscular performance profiling
- Sport-specific, physician-reviewed report
Your visit, step by step
What happens, in order, and how long each part takes.
Standardized on every device, so the next test is comparable. You pay at your visit.
Online intake and readiness screening
10 to 15 minutes, before your visit
A short health, exercise and injury-history screen with our concierge. If anything needs clinical clearance first, we tell you here.
InBody and grip
15 minutes
Body composition on the InBody, then three grip trials per hand on the Jamar, with the same posture and handle setting every time.
Force plates
20 to 30 minutes
A standardized warm-up, then three valid maximal countermovement jumps on the VALD ForceDecks, plus isometric efforts at fixed joint angles where available.
Physician interpretation
20 to 60 minutes, depending on the package
Dr. Christian reads your numbers against your history, your sport and what you asked for. Medical risk and anything clinically significant come first.
Your report and next steps
10 to 15 minutes
Our performance coordinator walks you through the report and books what comes next.
Good to know
Before you request this package.
- Normative comparisons are sport-, sex-, age- and protocol-specific. A side-to-side difference is reported as measured; it is never presented as a validated injury prediction.
- No aerobic testing is included. If you also want VO₂ max, the Complete Physiological Performance Profile or Performance Baseline covers both.
- Testing is not a diagnosis. Testing-only services provide standardized measurements and reports; a full diagnostic medical evaluation is a separate service.
- Nothing here is medical advice. Reading this page does not create a physician-patient relationship.
What do the force plates actually measure?
Jump height, peak force and selected force-time metrics from countermovement jumps, and peak force with side-to-side differences from isometric efforts. Three valid maximal trials each, after a standardized warm-up.
Can my strength coach get the report?
Yes, with your consent. The report is written to be used by a coach or trainer, and the Continuum membership includes coordination with them.
Why can I not pay online?
Because exercise testing needs a screening first. Send a request, and we reach out within one business day to confirm the package, run a short health and injury-history screen, and schedule you. You pay at your visit.
Ready to request Strength & Power Lab?
$995, one visit, paid at your visit. Send a request and we take it from there. If you would rather talk first, call 484-806-1101.